BACK          1/28/12


#1  Strict Pullups          15-12-9-6-3
      Burpees          3-6-9-12-15


      #1 is continuous work.  No prescribed rest.


#2  BB Row          10-7-4-13


#3  BB Deadlift          1 minute
      BB Shrug          1 minute
      Cable Row          1 minute
      Kettlebell Swing          20 reps
      Run 400 meters


      For #3, do TWO ROUNDS.  Continuous work.