BACK          1/22/12


#1  Cable Row          15-12-9-6
      DB Pullover          15-12-9-6
      Tire Pull (Walking backward, 25 meters, 80 lbs in tire)          1-1-1-1


      #1 is continuous work.  No prescribed rest.


#2  BB Row          3-3-3-3-3


#3  Strict Pullups (NO kip) - Do as many reps as you can in 60 seconds.


#4  Toes to bar          15-15
      BB Shrug          10-10


      #4 is a superset.  Do one set of toes to bar, one set of shrugs, and
      then rest.


#5  Kipping Pullup - Do as many reps as you can in 60 seconds.