SHOULDERS AND OTHER STUFF          1/25/12


#1  BB Hanging High Pull (see pictures below)         10-10-10
      Plate Front Raise          10-10-10
      BB Row          10-10-10
      DB Reverse Fly          10-10-10


      #1 is continuous work.  No prescribed rest.
      For the hanging high pull, YOUR HAND AND FOOT 
      POSITION IS THE SAME AS IT WOULD BE FOR 
      A BB CLEAN.


#2  Standing BB Press          10-10


#3  BB Push Press          10-10


#4  DB Thruster          10-10-10
      BB Incline Press          10-10-10
      BB Shrug          10-10-10
      Stability Ball DB Lateral Raise          10-10-10 


      #4 is continuous work.  No prescribed rest. 
      For stability ball lateral raise, you are seated on the ball.  Keep
      one foot off the ground. 

                                          Start position for hanging high pull

                                          Finish position for hanging high pull