LEGS          1/12/12


#1  Sprint 50 meters          set 1 - 60% of max speed, set 2 - 70%, set 3 - 80%, set 4 - 90%
                                            set 5, 6, 7, 8, - 100% 


#2  BB Squat Warmup          15 reps


#3  BB Squat          3 sets - To determine the number of reps, put even numbers 2-20 in a 
          bowl, and pick a number prior to each set.  Do not use the same number twice.
                                


#4  Suicide (50 meter course)          1-1
      DB Thruster          17-17
      Tire Pull, walking backward, with 80 lbs in tire, for 25 meters          1-1


      #4 is a superset.  Do one set of each exercise, all in a row, then rest.  And then do the 
      second set. 


#5  BB Deadlift          1-1-1-1


#6  Jump Squat          2 sets - Remain in CONTINUOUS motion and do as many as you can.
          AS SOON AS YOU PAUSE FOR EVEN A SECOND between reps, the set is over.  
          Just for reference, the last time we tried this, I got 50 reps on the first set and 41 reps 
          on the second set.