LEGS          1/24/12


#1  BB Squat          20 reps


#2  Fireman's Carry plus squats - With a partner across your shoulders, do 
      THREE squats, walk 12.5 METERS, do THREE more squats.  Repeat
      until you have traveled 50 meters and completed 15 squats.


#3  BB Squat 1.5 Rep          5-5


      For #3, 1 rep = from standing position to full squat, then come halfway up, 
      back to full squat, and then all the way up.


#4  Burpee          50 reps


#5  BB Clean          1-1-1-1-1


#6  BB Deadlift          15
      Run          200 meters
      BB Front Squat          15


      For #6, do all three sets in a row.