LEGS           1/6/12


#1  Without releasing the bar or changing weight, do 


       3 deadlifts
       3 squat cleans
       3 front squats
       3 push presses


Then rest and repeat.  Two total sets.


#2  BB Squat Clean          5-5


#3  Burpee Pullup          16-14


#4  Resisted Sprint (50 meters)          1-1


#5  BB Deadlift          3-3


#6  Box or Tailboard Jump          25-25


#7  Double Suicide          1 set


#8  BB Squat          1-1-1