LEGS          1/18/12


#1  BB Front Squat (pick up weight from floor)          8-8
      Bodyweight Squat (one minute)          1-1
      DB Farmer's Walk (100 meters)          1-1


      #1 is continuous work.  No prescribed rest


#2  BB Squat          3-3-3


#3  BB Deadlift          12-10-8
      Toes to bar          12-10-8
      Treadmill (10 MPH, 0% incline)          45 seconds-40 seconds-35 seconds


      #3 is continuous work.  No prescribed rest.


#4  BB Clean and Jerk          1-1-1-1-1