CHEST          1/21/12

#1  Tabata Crossfit Pushup - Do 20 seconds of work, 10 seconds of rest,
      20 seconds of work, 10 seconds of rest, for 4 minutes.  That will be a total
      of 8 sets.  Try to do the same number of reps for each set.

#2  BB Bench Press          2-2-2-2-2

#3  BB Bench Press          2-4-6-8-10-12
      BB Complex - After each set of bench, do 2 deadlifts, 
      2 squat cleans, and 2 push presses, without releasing the bar.

      For #3, no prescribed rest.  Continuous work. 

#4  BB Incline Press          15-10-5

      For #4, number of reps is a target.  Keep doing reps until you FAIL.