SHOULDERS          1/7/12


#1  Overhead BB Squat          12-12-12
      Handstand Pushup          30-30-30 (seconds)


      #1 is a superset.  Do one set of overhead squat, followed by
      30 seconds of handstand pushups, then rest.  Then do the
      second set, etc.


#2  BB Jerk          4-4-4
      BB Shrug          20-15-10


      #2 is a superset.


#3  Standing BB shoulder press          6-5-4
      BB Thruster          12-10-8


      #3 is a superset.