CHEST          1/15/12


#1  Goblet Squat          15-12-9-6-3
      DB Bench Press          15-12-9-6-3


      #1 is continuous work.  No rest.


#2  BB Bench Press          3-3-3-3


#3  BB Bench Press (pause for 2-count at bottom of each rep)          1-2-3-4
      Diamond Pushup          14-13-12-11
      Bodyweight Squat          14-13-12-11


      #3 is continuous work.  No rest.


#4  BB Incline Press 1.5 rep          5-4-3
      Stability Ball Pushup (ONE foot on ball, two hands on flat bench)          20-18-16


      #4 is a superset.  Do one set of incline presses and one set of stability ball pushup,
      then rest.  And then do the second set.   


      For the incline press, one repetition equals: bar goes from starting position, to 
      chest, then halfway up, back to chest, then all the way back up to the starting
      position.  


      For stability ball pushup, keep one foot on the ball, and switch feet halfway 
      through the set.