CHEST          3/3/12

#1  DB Bench Press          1-2-3-4-5-6-7-8
      Pullup          8-7-6-5-4-3-2-1
      BB Bench Press          5 reps every round
      Air Squat          15 reps every round

      #1 is continuous work.  No prescribed rest.
      For the DB and BB Bench Press, try to use the same
      weight for all 8 sets.

#2  BB Bench Press          3-3-3

#3  BB Bench NEGATIVES          1-1-1

#4  Double Suicide (50 meter course) plus pushups - 1 set

      For the Double suicide, every time you return to the start
      line, do 5 Crossfit pushups.  So, in the double suicide you will
      do 40 total pushups.

#5  BB Bench Press PAUSE          14 reps

      For #5, pause for a 2-count at the bottom of each rep.