BACK 3/16/12
#1 Do 3 rounds of:
Pullup - 15 reps
KB Swing - 25 reps
Suicide (50 meter course) - 1 rep
Continuous work. No prescribed rest. For the pullups, you
can do strict pullups, you can kip, or do a combination of the two.
#2 BB Row 6 + 2 partial reps --> 4 + 2 partial reps
#2 is just one set. Start with a weight that you think you can do
6 complete reps with. The goal is 6, but do as many full reps as
you can. And then do 2 partial reps. Work hard on the partial
reps. Then decrease weight and immediately go for 4 full reps and
2 more partial reps.
#3 Do 2 rounds of:
BB Stiff-Leg Deadlift - 10 reps
DB Pullover - 15 reps
Rest between rounds
#4 BB Row 20 reps - 10 reps
#4 is two sets. Rest between sets.
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