SHOULDERS AND OTHER STUFF          3/7/12

#1  Do 3 rounds of:

      Standing BB Shoulder Press - 8 reps
      Cable Row - 12 reps
      Stability Ball Pushup - 20 reps (hands on bench, 1 foot on ball)
      DB Reverse Fly - 16 reps
      Toes-to-Bar - 12 reps

      #1 is continuous work.  No prescribed rest.

#2  Do 3 rounds of:

      BB Push Press - 10 reps
      Weighted Strict Pullup - 10 reps
      BB Bench Press - 10 reps
      45-lb Plate Front Raise - 10 reps

      For #2, rest between rounds.

#3  BB Sumo High Pull - 30 reps