SHOULDERS          3/31/12

#1  Do 3 rounds of:

      Handstand Pushup - 30 seconds
      BB Clean and Jerk - 5 reps

      Rest between rounds.

#2  Do 3 rounds of:

      BB Shrug - 10 reps
      Front Raise (45 lb. plate) - 15 reps
      DB Lateral Raise - 15 reps
      DB Reverse Fly - 10 reps
      Suicide (50 meter course) - 1 rep

      #2 is continuous work.  No prescribed rest.

#3  Standing BB Shoulder Press          3-6-9-12-15