BACK          3/10/12

#1  Pullup          5-6-7-8-9-10-11-12

      For #1, start with strict pullups.  Switch to kipping pullups
      if you fail.

#2  Do 3 rounds of:

      BB Row - 4 reps
      BB Deadlift - 4 reps
      BB Squat Clean - 4 reps
      BB Front Squat - 4 reps

      Rest between rounds.

#3  Do 2 rounds of:

      Kettlebell Swing - 20 reps
      Cable Row - 20 reps

      Rest between rounds.