LEGS          3/24/12

#1  BB Squat          1-1-1-1-1

      I will post the 1 Rep Max for each person in our group.

#2  Deadlift and Burpee race.

      For time, do 4 rounds of:

      BB Deadlift with 225 lbs - 5 reps
      Burpees - 10 reps

      Continuous work.  I will post the times for our group.

#3  BB Squat Clean          3-3-3

#4  Do 2 rounds of:

      Toes to Bar - 15 reps
      Run 400 meters
      BB Squat - 10 reps

      Rest between rounds.

The first number is the 1 RM for BB Squat.  The second number is the time
for the deadlift/burpee race.

Rob Tijerina - 315 lbs - 2:08
Carlo Anguiano - 355 lbs - 2:21
Dave Mechem - 280 lbs - 3:39
Scott Johnson - 280 lbs - 3:45

And now, I would like to thank Tyson and Mike from 8C, for making me feel like I 
should be sent to a nursing home:

Tyson Poindexter - 415 lbs - 1:47
Mike Heeney - 365 lbs - 1:37