LEGS          3/6/12

#1  24" Box or Tailboard Jump - 30 reps

#2  BB Squat          2-2

#3  Burpee - 25 reps

#4  Front Squat          2-2

#5  Timed 400 meter run (Winner in your group sits.  Everybody
      else feels shame and does 40 Crossfit pushups.)

#6  BB Squat Clean          2-2

#7  Fireman's Carry plus Squat - With a partner on your shoulders, start
      at the beginning of the suicide course and do two squats.  Then walk
      12.5 meters and do two more squats.  Walk 12.5 meters and do two more
      squats.  Repeat this process until you have traveled 50 meters and done 
      10  total squats. 


#8  BB Clean and Jerk          2-2


#9  Air Squat - 120 reps