BACK          3/28/12


#1  Do 3 rounds of:


      BB Deadlift - 6 reps
      Cable Row - 12 reps
      24" Box or Tailboard Jump - 18 reps


      #1 is continuous work.  No prescribed rest.


#2  Do 3 rounds of:


      Strict Pullup - 10 reps (weighted OR unweighted, you pick)
      DB Snatch - 7 reps per side (one side at a time)
      High Knees - 50 meters
      Sprint - 50 meters


      Rest between rounds.


#3  Do 2 rounds of:


      BB Row - 20 reps (Rd 1) - 10 reps (Rd 2)
      100 lb Tire Pull - 25 meters (walking backward)
      BB Clean and Jerk - 3 reps


      Rest between rounds.