LEGS 3/30/12
#1 BB Deadlift - 18 reps
#2 BB Squat - 2 reps
#3 BB Thruster - 16 reps
#4 BB Squat Clean - 4 reps
#5 Air Squat - 125 reps
#6 BB Deadlift - 6 reps
#7 BB Squat - 14 reps
#8 BB Thruster - 8 reps
#9 BB Squat Clean - 12 reps
#10 Treadmill - 10 MPH, max incline, go to failure
Ten total sets. Do one set per exercise. Rest between sets.
I think there is an error in your blog, it states 125 airsquats and that cant be correct. If you could rectify this before that would be great. Tyson's
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Does it count when you only have to squat 2 inches (TJ).
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