CHEST          3/15/12

#1  Do 2 rounds of:

      BB Incline Bench Press -12 reps
      DB Stability Ball Alternating Chest Press - 16 reps

      Rest between rounds.

#2  Do 2 rounds of:

      BB Incline Bench Press - 9 reps
      Plate Pull - 80 feet

      Rest between rounds.

#3  BB Bench Press PAUSE          6-6

#4  Do 2 rounds of:

      Burpees - 12 reps
      Reverse Bear Crawl - 25 meters
      Tire Flip - 12 reps
     
      Rest between rounds.

#5  BB Bench Press          2 + 2 Negative Reps - 2 + 2 Negative Reps

#6  Crossfit Pushups          60 seconds - 40 seconds