SHOULDERS          3/13/12

#1  Do 4 rounds of:

      Seated BB Shoulder Press - 3 reps
      BB Shrug - 8 reps

      Rest between rounds. 

#2  Do 3 rounds of:

      Standing BB Shoulder Press - 3 reps
      BB Front Squat - 3 reps
      BB Thruster - 3 reps
      BB Push Press - 3 reps
      BB Jerk - 3 reps
      Suicide (50 meter course) - 1 rep

      Rest between rounds.  For #2, do all the BB exercises without
      releasing the bar.