SHOULDERS          3/25/12

#1  Do 2 rounds of:

      Standing BB Shoulder Press - 6 reps
      BB Shrug - 6 reps

      For #1, rest between rounds

#2  Do 2 rounds of:

      Handstand Pushup - 30 seconds
      Plate Pull - 40 feet
      Seated Cable Row - 20 reps

      #2 is continuous work.  No prescribed rest.

#3  Do 2 rounds of: 

      Standing BB Shoulder Press - 9 reps
      BB Shrug - 9 reps

      For #3, rest between rounds.

#4  Do 2 rounds of:

      Run 200 meters
      BB Thruster - 5 reps
      BB Jerk - 5 reps

      #4 is continuous work.  No prescribed rest.