CHEST          3/27/12

#1  BB Incline Bench Press (1.5 rep)          6-4-2-8

      1 complete rep = from the starting position, bring the weight down
      to your chest, halfway up, back down, and then all the way up.

#2  Double Suicide (50 meter course) Plus Crossfit Pushups - 1 set

      Every time you return to the start line, do 5 Crossfit Pushups.  So you
      will do 40 total pushups during the double suicide.

#3  Do 2 rounds of:

      BB Bench Press - 3 reps
      Jump Squat - 30 reps
      Stability Ball Pushup (hands on bench, one foot on ball) - 30 reps

#4  BB Bench Press - Do 2 rounds of:

      7 reps
      decrease weight
      5 reps
      decrease weight
      3 reps

      Rest between rounds.  Your starting weight should be your 7 Rep Max,
      or your best guess.  Briefly re-rack the bar just to take weight off.  Try not to 
      rest between the sets of 7, 5, and 3.