LEGS          3/18/12

#1  Burpee Pullup          15-12-9-6-3
      BB Clean and Jerk          5-4-3-2-1

      #1 is continuous work.  No prescribed rest.  Do 15 burpee pullups,
      followed by 5 clean and jerks, then 12 burpee pullups, 4 clean and 
      jerks, etc.

#2  BB Squat          1-1-1-1

#3  Do 3 rounds of:

      BB Thruster - 10 reps
      Run - 200 meters
      24" Box, or Tailboard Jump - 15 reps

      Continuous work.  No prescribed rest

#4  BB Squat Clean          2-2-2