BACK          3/22/12


#1  BB Row          3-3-3-3


#2  Do 2 rounds of:


      Weighted Pullup to failure - 40 lbs.
      One Handed Kettlebell Swing - 8 reps per side
      Weighted Pullup to failure - 20 lbs.
      DB Shrug - 15 reps
      Unweighted Pullup to failure


      Rest between rounds.


#3  Do 2 rounds of:


      Cable Row - 6 reps
      Run 200 meters
      BB Squat Clean - 3 reps


      Rest between rounds.


#4  BB Row - Put your 10 Rep Max on the bar. 
      Do 20 reps as quickly as you can.