CHEST          3/21/12

#1  BB Bench Press          1-1-1-1-1


#2  Suicide Race - 1 Rep

      We are running on a measured 50 meter course.  
      Monster Rojo Rehab Tea for the winner.

#3  BB Bench Press - 3 sets         


      6 + 1 Negative Rep
      10 + 1 Negative Rep
      14 + 1 Negative Rep

#4  Do 8 rounds of:

      Crossfit Pushup - 20 seconds
      REST - 10 seconds
      Goblet Squat - 20 seconds
      REST - 10 seconds

#5  BB Incline Bench Press - 2 sets

      Put even numbers 2-20 in a bowl, then pick a number to 
      determine the number of reps for each set.  Don't pick the same number
      twice.

      For our group, I will post the results of the 1 Rep Max bench press (#1),
      and the suicide race.

The first number is the suicide time, and the second number is the 1 Rep Max
for BB Bench Press.

Dave Mechem - 50.5 seconds, 260 lbs.
Troy Etheredge - 49.3 seconds, 265 lbs.
Scott Johnson - 49.7 seconds, 260 lbs.
Rob Tijerina - 49.5 seconds, 285 lbs.
Carlo Anguiano - 49.7 seconds, 275 lbs.

Each person ran by himself, without knowing anybody else's time. 
Our rider (an ER Doctor) recorded our times and didn't let us know who won until
everybody had run.  We were shocked at how close our times were.