CHEST          4/2/12

#1  Do 1 round of:

      Partner Wheelbarrow - 25 meters
      DB Bench Press - 15 reps
      Toes to Bar - 10 reps
      BB Bench Press PAUSE - 4 reps
      Burpee Pullup - 10 reps
      BB Clean and Jerk - 2 reps

#2  BB Bench Press          8-4-2-16

      For the last set, 16 reps is only a target.  Go to failure on that set.

#3  BB Bench Press NEGATIVES          1-1-1

      1 rep per set.  Lower the weight as slowly as you can to your chest.
      Let your spotter(s) help you re-rack the bar.

#4  BB Incline Bench Press 

      1st set - 10 reps
      2nd set - ADD 20 pounds to the weight used in the 1st set, and go to failure.
      3rd set - SUBTRACT 20 pounds from the weight used in the 1st set, and go 
          to failure.

#5  Do 1 round of:

      Partner Wheelbarrow - 25 meters
      DB Bench Press - 15 reps
      Toes to Bar - 10 reps
      BB Bench Press PAUSE - 4 reps
      Burpee Pullup - 10 reps
      BB Clean and Jerk - 2 reps