CHEST          4/26/12

#1  Do 5 rounds of:

      Crossfit Pushup  -  25-20-15-10-5 reps
      Goblet Squat  -  5-10-15-20-25 reps

      #1 is continuous work.  No prescribed rest.  Do 25 pushups, then 5 
      squats, followed by 20 pushups and 10 squats, etc.

#2  BB Bench Press PAUSE

      1st set - 10 reps
      2nd set - ADD 25 pounds to the weight used in the first set and go to failure.
      3rd set - SUBTRACT 25 pounds from the weight used in the first set, and 
            go to failure.

#3  Do 5 rounds of:

      Air Squat - 20 reps
      Stability Ball Pushup - 16 reps
      Pullup - 8 reps  (kipping or strict, you pick)
      BB Bench Press - 4 reps
      BB Clean and Jerk - 1 rep

      #3 is continuous work.  No prescribed rest.
      For the stability ball pushup, two hands on a bench, and the ball of one foot on 
      the stability ball.  Switch feet after 8 reps.