LEGS          4/23/12

#1  Do 4 rounds of:

      Burpee Pullup - 12 reps (Rd1) - 9 reps (Rd2) - 6 reps (Rd3) - 3 reps (Rd4)
      BB Clean and Jerk - 4 reps (Rd1) - 3 reps (Rd2) - 2 reps (Rd3) - 1 rep (Rd4)

      #1 is continuous work.  No prescribed rest.  Do 12 burpee pullups, followed 
      by 4 clean and jerks, then 9 burpee pullups, 3 clean and jerks, etc.

#2  BB Squat          3-3-3-3 reps

#3  Do 2 rounds of:

      Toes to bar - 15 reps
      Run 400 meters
      BB Front Squat - 10 reps

      Rest between sets.

#4  BB Deadlift - 20 reps