LEGS          4/29/12

#1  BB Squat  -  10 reps

      We are looking for a 10 Rep Max, which is the most weight you can do for 
      10 repetitions.  Get thoroughly warmed up before this set!!!!
      We will post our results.

#2  Do 3 rounds of:

      Air Squat - 25 reps
      BB Front Squat - 5 reps
      Tire Drag (80 lbs in tire) - 25 meters (walking backward while pulling tire)

      Rest between rounds.

#3  BB Squat 1.5 Rep  -  5-3-9 reps

      From the starting position, go down into a full squat, then halfway up, back
      down to a full squat, and then come all the way up to the starting position.
      This equals one rep. 

#4  Do 3 rounds of:

      Tire Flip - 12 reps
      Jump Squat - 20 reps
      High Knees - 50 meters
      Sprint - 50 meters

      Rest between rounds.  

Results for BB Squat 10 RM:

Rob Tijerina  -  245 lbs
Scott Johnson  -  225 lbs
Dave Mechem  -  225 lbs