LEGS          4/5/12

#1  BB Squat Clean          1-1-1-1-1

      Be sure that you are warmed up before you start #1.  We are going for 
      a 1 RM here.  We will post our group's results.

#2  Standing Long Jump Competition - Best out of 3 attempts.  
      From a stationary start, you have to jump with 2 feet and land with 2 feet.  I looked up
      the world record, and it is 12' 2", if anybody wants to shoot for that.  We will post 
      our group's results.


#3  BB Squat 1.5 Rep          7-5-3


      From the starting position, go down into a full squat, then halfway up,
      back down to a full squat, and then come all the way up to the starting
      position.  This equals one rep.


#4  Burpees - 40 reps


#5  Do 2 rounds of:


      Tire Drag (120 lbs in tire) - 25 meters
      BB Thruster - 15 reps
      BB Squat - 5 reps


     Rest between rounds.


Results for the BB Squat Clean 1 RM and the Standing Long Jump:


Nick Ganci -   255 lbs -   8' 4"
Jon Sheppard -   185 lbs -   7' 0"
Carlo Anguiano -   210 lbs -   7' 9"
Scott Johnson -   210 lbs -   9' 0"
Rob Tijerina -   210 lbs -   7' 7"
Tyson Poindexter -   270 lbs -    8' 11"