SHOULDERS          4/30/12

#1  Standing BB Shoulder Press          7-11-15 reps

#2  Do 3 rounds of:

      BB Shrug - 10 reps
      Seated DB Shoulder Press - 10 reps
      30" Box Jump - 10 reps
      Waiter's Walk - 50 meters
      Burpee - 10 reps

      Rest between rounds. 
      For the waiter's walk, have a DB in each hand.  Walk with one arm straight
      overhead, and one arm down.  Switch arms at 25 meters.

#3  BB Jerk          4-4-4 reps