CHEST          5/2/12

#1  BB Bench NEGATIVES          1-1-1-1-1 rep

      Be thoroughly warmed up before you start #1!!!
      With a spotter, lower the weight as slowly as you can to your chest.
      Have the spotter help you to re-rack the bar.
      Start with a manageable weight and then try to go heavier each set, 
      ending at a weight that is higher than your 1 RM.

#2  BB Bench Press          3-3-3 reps

#3  BB Bench Press PAUSE          5-9-13 reps

#4  Do 3 rounds of:

      BB Incline Bench Press - 8 reps
      Double-Leg Hop - 25 meters
      BB Thruster - one minute
      Toes to Bar - 12 reps
      BB Incline Bench Press - to failure (same weight you used for 8 reps)

      Rest between rounds.