CHEST          5/8/12

After a thorough warmup:

#1  BB Bench Press (Rest between sets)

      Start with 2 reps @ 75% of your 1 RM
      
      CONTINUE TO DO SETS OF 2 REPS, ADDING 10 POUNDS PER SET,
      UNTIL YOU FAIL.
      Once you fail, you are done with #1.
      As an example, my 1 RM is 260, so my sets of 2 reps will be
      195, 205, 215, 225, 235 (hopefully), 245 (doubtful), 255 (miracle).
      But whenever I fail, I will stop doing sets.


#2  BB Bench Press - 16 reps


      16 reps is your target, but go to failure.


#3  Do 3 rounds of:


      BB Incline Bench Press PAUSE - 8 reps
      BB Front Squat - 6 reps
      BB Incline Bench Press PAUSE - 4 reps

      Rest between rounds.


#4  Crossfit Pushups - 70 reps


      With a partner, take turns doing 7 reps at a time, until each person does
      70 reps.