SHOULDERS          5/18/12


#1  Do 3 rounds of:


      BB Push Press - 5 reps
      BB Jerk - 5 reps


      Rest between rounds.  Be warmed up before you start #1.  


#2  Do 3 rounds of:


      Standing BB Press - 135 lbs to failure
      Suicide Plus Dumbbells - 1 rep (recommended weight is 60 lb DB's)
      Standing BB Press - 115 lbs to failure
      Double Unders (Jump Rope) - 10 reps
      Standing BB Press - 95 lbs to failure


      Rest between rounds.  Feel free to go heavier or lighter on #2 if necessary.


      During each suicide, you will advance the DB's four times.  From the start
      to the 12.5, from the 12.5 to the 25, from the 25 to the 37.5, and from the 
      37.5 to the 50.   Each time you are running away from the start line, you will
      advance the DB's 12.5 more meters away from the start line.  The DB's 
      only move AWAY FROM THE START LINE, NEVER TOWARD THE
      START LINE.