SHOULDERS          5/24/12


#1  Standing BB Shoulder Press
      Start a timer.  At the start of each minute, do 5 reps.
      10 sets total.


#2  BB Thruster - 135 lbs - 20 reps 


      Try to do all 20 reps in one set.  If you need multiple sets to complete the 
      reps, that is fine.  Or if you want to go heavier or lighter, that is fine also.


#3  Do 3 rounds of:


      BB Sumo High Pull - 135 lbs - 9 reps
      Suicide - 50 meter course - 1 rep
      BB Push Press - 6 reps
      Toes to Bar - 9 reps
      BB Jerk - 3 reps


      Rest between rounds.