BACK          5/27/12


#1  Do 2 rounds of:


      Crossfit Pushup - 20 reps 
      Goblet Squat - 20 reps
      Cable Row - 15 reps


      #1 is continuous work.  No prescribed rest.


#2  BB Row


      Start a timer.  At the start of each minute, do 5 reps.
      10 sets total.


#3  Do 2 rounds of:


      BB Deadlift
      BB Row
      BB Sumo High Pull
      Strict Weighted Pullup


      Do 8 reps per exercise for the 1st round.
      Do 6 reps per exercise for the 2nd round.
      Use the same weight for the first 3 exercises.


      Rest between rounds.