BACK          5/21/12


#1  Do 2 rounds of:

      BB Row 155 lbs - 10 reps
      24" Box or Tailboard Jump - 20 reps
      BB Row 135 lbs - 10 reps
      Medicine Ball Wall Toss - 20 reps
      BB Row - 115 lbs - 10 reps

      Rest between rounds.  Feel free to go heavier, or lighter than the 
      recommended weights.  

#2  Strict Weighted Pullup          8-4-16 reps

#3  Do 2 rounds of:


      Cable Row - 20 reps
      Tire Flip - 15 reps
      BB Deadlift - 10 reps
      Double-Leg Hop - 25 meters


      Rest between rounds.