LEGS          5/29/12

#1  Overhead Squat with a broomstick          15-15-15 reps

#2  BB Squat - 22 reps

#3  BB Squat Clean          2-2-2-2-2 reps

      Start with a weight you can easily manage, and then add weight each set.

#4  Burpees - 1 minute - Keep track of your reps.

      We will post the number of reps for each guy in our group.

#5  BB Deadlift - Set a timer.  Every minute, do 5 reps.  Use the same weight
      for all sets.  Do 10 sets.

#6  Run 400 meters and carry stuff

      Put 4 DB's at the 50 meter line (two 50's and two 45's).
      From the start (or zero meter line), run to the 50 meter line, grab a DB,
      and bring it back to the start.  Repeat for the other 3 DB's.  You will
      travel a total of 400 meters.


Results for the 1 minute of burpees:


Rob Tijerina - 31 reps
Carlo Anguiano - 28 reps
Scott Johnson - 27 reps
Dave Mechem - 18 reps