BACK          5/9/12

For this workout, with a partner, take turns doing 10 reps at a time, for all exercises
except the clean and jerk.  For the clean and jerk, take turns doing 1 rep at a time.
Do not rest between exercises.  Set up all the exercises before you start.
Your rest is when your partner is working.

Pullup - 40 reps (10 reps at a time, strict or kipping)
Burpee - 40 reps (10 reps at a time)
BB Shrug - 40 reps (10 reps at a time)
DB Reverse Fly - 40 reps (10 reps at a time)
Tire Flip - 40 reps (10 reps at a time)
BB Clean and Jerk - 6 reps (1 rep at a time)