SHOULDERS          5/12/12

#1  Standing BB Shoulder Press          1-1-1-1-1 rep

      Be thoroughly warmed up before you start #1!!
      Start with a weight you can easily manage for the first set, and then
      add weight to each set.  Your last set should be your 1 RM.

#2  Do 3 rounds of:

      Run with a 45-lb plate - 100 meters (carry it any way you choose)
      Farmer's Walk - 100 meters
      DB Lateral Raise - 20 reps

      Rest between rounds.

#3  BB Push Press - 30 reps

      With a partner, take turns doing 3 reps at a time, until each person
      does 30 reps.