SHOULDERS          4/24/12


#1  Handstand Pushup - 1 set, maximum reps


      We will post our results.  Get warmed up before your max set!!!!!!


#2  Do 3 rounds of:


      Standing BB Shoulder Press  -  10 reps (Rd1) - 8 reps (Rd2) - 6 reps (Rd 3)
      BB Thruster  -  5 reps (Rd 1) - 4 reps (Rd 2) - 3 reps (Rd 3)


      Rest between rounds.  Without setting the bar down, do 10 presses and 5 thrusters.
      Then rest.  Then 8 presses and 4 thrusters, etc.


#3  Do 2 rounds of:


      DB Reverse Fly - 10 reps
      DB Lateral Raise - 10 reps
      45 lb plate Front Raise - 10 reps
      DB Snatch - 3 reps per side
      Suicide (50 meter course)


      Rest between rounds.

Results for one set, maximum reps of handstand pushup:

Carlo Anguiano  -  6 reps
Scott Johnson  -  11 reps
Rob Tijerina  -  28 reps