BACK          4/9/12


#1  BB Row          3-3-3-3


#2  Do 2 rounds of:


      Strict Weighted Pullup to failure (50 lbs)
      Suicide (50 meter course)
      Strict Weighted Pullup to failure (25 lbs)
      Air Squat - 30 reps
      Strict Unweighted Pullup to failure


      Rest between rounds.


#3  Cable Row          12-9-6-15