BACK          4/21/12

#1  Do 3 rounds of:

      Strict Weighted Pullup - 14 reps(1st Rd) - 12 reps(2nd Rd) - 10 reps(3rd Rd)
      BB Shrug - 10 reps (all 3 rounds)

      Rest between rounds.

#2  Timed 100 meter Shuttle Run - 2 attempts

      Run 25 meters, then back to the start line, and then run 50 meters
      to the finish line.  We will post our best out of the two times.

      Get warmed up before your max effort shuttle runs.  Don't get injured!!!!

#3  Do 3 rounds of:

      BB Row - 18 reps(1st Rd) - 16 reps(2nd Rd) - 14 reps(3rd Rd)
      BB Shrug - 10 reps (all 3 rounds)

      Rest between rounds. 

Times for the Shuttle Run:

Parr Brookover  -  17.84 seconds
Rob Tijerina  -  17.22 seconds
Scott Johnson  -  17.06 seconds