5/1/18

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps
      Air Squat - 15 reps

#1  BB Bench Press - 4 sets x 6 reps
      2 sets x 6 at 75% of 1RM
      1 set x 6 at 77.5%
      1 set x 6 at 80%

#2  Start a timer.  With a partner, in 15 minutes,
      do as many rounds as you can of:
      Run 200 meters
      Air Squat - 25 reps
      Hand Release Pushup - 20 reps
      Cable Row - 20 reps
      Medicine Ball Wall Ball - 12 reps

      Alternate exercises between partners.  Partner A runs, then 
      Partner B does air squats.  Partner A does pushups, then
      Partner B does rows.  Partner A does wall balls, then Partner B
      runs.  Continue alternating exercises until you reach the time
      limit.