5/26/18

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 10 reps
      Back Squat - 10 reps
      Push Press - 10 reps

#1  DB Row - 4 sets x 10 reps each side
      Same weight all 4 sets.  Heavy but you can still
      get all 10 reps each set.

#2  This is 8 rounds of continuous work:
      Pullup                                          1-2-3-4-5-6-7-8 reps
      Tire Flip Jump Through            2 reps each round
      Air Squat                                     15-14-13-12-11-10-9-8
      Standing BB Shoulder Press      4 reps each round at 65% of 1 Rep Max