5/19/18

Warmup - Do 2 rounds of:
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 9 reps
      DB Thruster - 6 reps (light weight)

#1  BB Bench Press - 5 sets x 4 reps
      3 sets x 4 reps at 82.5%
      2 sets x 4 reps at 87.5%

#2  You are going to:
      Work for 6 minutes.
      REST for 3 minutes.
      Work for 6 minutes.

      During the two, 6-minute work periods, do as many rounds 
      as you can of:
      BB Clean Grip Deadlift - 3 reps at 90% of Clean 1RM
      DB Alternating Incline Bench Press - 6 reps each side
      Pullup - 9 reps
      American Kettlebell Swing - 12 reps
      Air Squat - 15 reps
      Double Under - 18 reps

#3  BB Floor Press 
      1 set x 7 reps (light)
      1 set x 5 reps (moderate)
      1 set x 3 reps (heavy)
      1 set x 9 reps (same weight as set 1)