5/17/18

Warmup - Do 2 rounds of:
      BB Inverted Row - 8 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 12 reps

#1  Seated DB Shoulder Press
      5 sets x 6 reps
      Start with a moderate weight, then add weight by feel.

#2  This is continuous work.  Do 6 rounds of:
      BB Push Press                  2-4-6-8-10-12 reps (same weight each round)
      BB Row                             6 reps at 155 lbs
      Hand Release Pushup      12 reps
      Air Squat                           18 reps

      For the push press, do 2 reps the first round, 4 reps the second round, etc.