5/11/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 10 reps
      Standing Shoulder Press - 10 reps

#1  BB Push Press
      Work up to a heavy set of 3 reps.
      Then take off 10% and do 2 more sets x 3 reps.

#2  Do 4 rounds of:
      Toes to Bar - 5 reps
      Seated DB Shoulder Press - 7 reps
      BB Row - 9 reps
      Plate Front Raise - 11 reps
      DB Reverse Fly - 13 reps
      DB Shrug - 15 reps
      Inverted Plank - 1 minute (see photo below)
      REST - 1 minute

      For the inverted plank, have your shoulders and feet on benches,
      boxes, chairs, etc.  Keep your torso straight for 1 minute.