5/8/18

Warmup - Do 1 round of:
     Cable Row - 15 reps (light weight)
      Air Squat - 15 reps
      DB Reverse Fly - 15 reps
      Pushup - 15 reps (not hand release)

#1  Strict Weighted Pullup
      5 sets x 5 reps
      Same weight all 5 sets.
      Pick a weight that is challenging but you can get 
      all 5 reps every set.

#2  This is 2 rounds.  Round 1 looks like this:
      0:00 - Sledgehammer VS Tire - 20 seconds each side
      1:00 - Burpee - 12 reps
      2:00 - BB Row - 12 reps at 135 lbs
      3:00 - DB Lateral Raise - 15 reps
      4:00 - BB Inverted Row - 15 reps

      5:00 - Plate Pull - 60 feet

      
      Round 2 starts at 6:00.